Desk Detox:
Movement Essentials for Remote & Office Workers

 Friday, April 24 · 10-10:45am MST on Zoom
Free registration:  join live and/or get the recording.

 Your body wasn't designed for the desk — but it's incredibly good at adapting to one. The problem? Those adaptations come with a cost: tight hips, a stiff neck, shallow breathing, foggy focus, and a nervous system often stuck in overdrive.

 In this 45-minute live session, Dae will walk you through a practical, body-based toolkit you can use *right now* — no mat, no equipment, no experience needed.

 You'll walk away with:
- Simple movements to undo the damage of prolonged sitting
- Techniques to release tension in your hips, shoulders, neck, and eyes
- A Stress Reset you can do from your chair — anytime, anywhere
- Tools to boost energy, sharpen focus, and actually feel good in your body again Whether you're fully remote, back in the office, a student, or somewhere in between — your body will thank you for showing up.

All are welcome!

About the facilitator:

Dae Gallina is a movement educator, coach, and facilitator with over fifteen years of experience in movement, fascia, and nervous system-informed practice. As the founder of Mixed Movement Arts, Dae teaches a body-based approach to stress resilience, mobility, and somatic awareness — drawing from fascial science, polyvagal theory, and somatic movement traditions. Their work bridges the gap between cutting-edge body science and practical, everyday movement — making it accessible to anyone, regardless of experience level. Dae is based in Boulder, Colorado.

Check it my online Mixed Movement Arts Skool with with 10+ modules, live sessions, coaching support, & like-minded community to practice in: : https://www.skool.com/mixedmovementarts

Questions? Reach out to info@mixedmovementarts.com