Free Your Fascia:
Transform How You Move, Feel, & Heal
A 2-Hour Experiential

We’re in a global crisis of stress, anxiety, inflammation, and chronic pain—our collective body is breaking down. More people than ever feel exhausted, inflamed, overwhelmed, and disconnected from themselves, and they’re becoming increasingly desperate for something that actually works.

We are also in the middle of a revolution in how we understand and care for the human body. Fascial Maneuvers, a movement language created by Human Garage, has become the fastest growing self-care practice in the world with millions of people experiencing rapid, measurable, often life-changing results.

With my background in human biology and functional neurology, I’ve spent 15 years teaching movement and seeking answers to my chronic illness & autoimmune issues. In all that time, I’ve never seen anything create such profound, consistent change in such a short amount of time as Fascial Maneuvers.

The people in my latest program have gotten amazing results in 1-2 weeks of practice!

This is why Fascial Maneuvers are becoming the new foundation of Mixed Movement Arts.

I am in the final stages of the Human Garage Fascial Maneuvers Coaching Certification program. I’ve been teaching 2-3 sessions per day every single day this month and I’ve never felt better, moved better, or been more confident in my ability to help people create the conditions for healing in their body.

What Are Fascial Maneuvers? Fascial Maneuvers combine strategic movement, breathwork, pressure mechanics, and intention to create change through the entire fascial matrix — the continuous, intelligent tissue network that wraps every organ, muscle, nerve, and cell in your body.

A 15-minute session of Fascial Maneuvers can remove 75–90% of stress from the body while restoring parasympathetic regulation, whole-body coherence, and a deep sense of internal spaciousness.

People describe it as: “It feels like squeezing stress, trauma, and old patterns out of my body."

Fascial Maneuvers work because they reset the body on three interconnected levels: physical, biochemical, and energetic.

Physically, they rehydrate and reorganize the fascial system so tissues can glide, circulate, and function the way they’re meant to.

Biochemically, they activate your body’s internal pharmacy—reducing inflammation and stress hormones while boosting nitric oxide, endocannabinoids, and the feel-good neurochemistry (”DOSE” Dopamine, Oxytocin, Serotonin, Endorphins).

Energetically, they charge the body’s electrical network through piezoelectric currents, creating coherence in the nervous system and a deep sense of emotional and internal alignment as the acupuncture meridians open to allow more flow.

What You’ll Learn:
The 15-Minute Stress Reset A simple, potent sequence shown to reduce stress in the body by 75–90%.
Head, Neck & Face Maneuvers Releasing the jaw, vagus nerve pathways, & cranial fascia.
Upper Body & Lower Body Maneuvers Increasing mobility, breath capacity, & improving posture.
Organ Reset Mobilizing, decompressing, & restoring circulation to the organs and releasing stagnant emotional energy.

What People Are Experiencing:
Real results I received after 1-2 weeks of people practicing Fascial Maneuvers in my current 30 Day Transformational Movement Practices program:

Who This Is For?
This workshop is for you if you’re:

Curious about a movement-based approach to healing
Wanting to reduce stress, tension, or emotional load Seeking a deeper sense of embodiment and safety
Interested in movement, somatics, or nervous system work Ready for a reset — physically, mentally, emotionally
 Looking for practical tools you can integrate immediately

All bodies welcome — no movement background needed.

What to Expect
After your first experience or with a little practice, you will feel: Lighter, more aliveness, openness, inner clarity, calmness, confidence, relaxed and energized, more connected to yourself and your breath

Many participants describe a feeling of internal coherence they haven’t felt in years.

Fascial Maneuvers is the most potent method I’ve found for restoring the body’s natural intelligence. They work across physical, chemical, and energetic layers — creating the internal conditions for healing, clarity, and vitality.

All the words in the world won’t replace direct experience. Come feel it for yourself. This workshop can be your entry point into a new paradigm of self-care, movement, and bodymind coherence.

Reach out to info@mixedmovementarts.com with questions.

Hope to see you there,
-Dae