We’re living in a global crisis of stress, inflammation, and burnout. Many people feel sick, tight, overwhelmed, exhausted, and disconnected from their body — and the tools they’ve been given either don’t work or require more time, effort, and discipline than real life allows.

The 5-Day Free Your Fascia Challenge is Mixed Movement Arts’ introduction to Fascial Maneuvers — and how to build this powerful practice into your daily life.

We’ll take Human Garage’s simple yet potent 15 Minute Stress Reset and evolve it by layering in high-yield, nervous-system-based movement skills into what I call the Stress Reset 2.0.

In 15 years of teaching movement, this is the most effective practice I’ve found for rapidly lowering stress, increasing energy and focus, and creating the internal conditions for healing.

In 5 Days, You’ll Learn How To:

• Use Fascial Maneuvers to become your own self-healer
• Reduce stress in your system by 75–90% in 15 minutes or less
• Access your body’s internal pharmacy
• Shift out of fight, flight, and freeze into balance and regulation
• Improve how you move, breathe, and feel
• Build a high-ROI habit that gives back far more than the time it takes
• Customize the Stress Reset specifically to your nervous system
• Maintain better energy throughout the day
• Compress the Stress Reset into 10, 5, or even 1–2 minutes when life gets busy
• Support healing — physical, emotional, and neurological Stress worsens every condition.

When you take your body out of stress, amazing things happen. Practice this consistently for 5 days, and you can generate real momentum — the beginning of a positive upward spiral. 

What Makes This Different?

 Fascial Maneuvers originally developed by Human Garage — are becoming one of the fastest-growing self-care practices in the world, with millions of people reporting rapid reductions in stress, pain, and tension.

Given how effective and accessible this work is, I believe Fascial Maneuvers will eventually reach the popularity level of yoga. 

Why This Works:

Fascial Maneuvers create change on three interconnected levels:

• Physical: Release restrictions while rehydrating and reorganizing fascia so your body can move, circulate, and breathe more freely

• Biochemical: Reduce stress hormones while increasing calming, anti-inflammatory neurochemistry

• Energetic: Restore nervous system coherence and internal alignment

People often describe it as:
“It feels like wringing stress and trauma out of my body.” 

Scroll to the bottom of this page to check out testimonials from less than 1 week of Fascial Maneuver practice with me :) 

Most participants report feeling:

• Calmer and more grounded
• More open and spacious in their body
• Increased mobility
• Less tense, less reactive, more regulated
• Clearer, energized, and more connected to themselves

 This challenge is for you if you:

• Feel stressed, tense, inflamed, overwhelmed, or exhausted
• Have a chronic physical or mental health condition you want to improve
• Want a movement- and body-based approach to nervous system regulation
• Are curious about fascia, somatics, or self-healing
• Want tools that actually fit into real life

All bodies welcome.
No movement experience required.

Final Note:  The time you invest in Fascial Maneuvers has one of the highest returns on investment I’ve ever seen — and it’s surprisingly easy to learn.

A few minutes a day can give back:

• more energy
• less pain
• clearer focus
• and a deeper sense of internal safety

You don’t need to push harder.
You need the right lever.

Come feel it for yourself.

— Dae
Mixed Movement Arts

Here’s what people are saying: