Online Technique Spotlight

 Workshop Overview:

Join us for a 2-hour deep dive into one of the body’s most underappreciated capacities: spiral sequencing in the lower body. We’ll explore how the hips, knees, and SI joint collaborate through rotation—not as isolated hinges, but as intelligent, interwoven systems.

Using banded drills, somatic cueing, and integrative movement prep, we’ll retrain your body to remember the spiral pathways it was designed for. Rather than force mobility or chase strength, this clinic emphasizes neuromuscular coherence—restoring timing, alignment, and adaptability across the pelvis, femur, tibia, and foot. 

This session is for you if you want to:

• Rebuild natural spiral coordination between the hips and knees
• Unlock tibial internal + femoral external rotation to improve joint tracking
• Stabilize the SI joint through rotational force closure, not just bracing
• Refine your squat mechanics by addressing root-level restrictions
• Reduce strain on the knees by improving upstream and downstream function

• A felt, embodied understanding of spiral mechanics in your lower body
• Rotational warm-ups and banded drills to integrate into any movement practice
• Soft tissue care + stabilization protocols for your hips, knees, and SI joint
• A clearer sense of how your center communicates through your limbs
• A 2-hour video recording of the clinic, including detailed breakdowns and practices

• Theraband or loop band
• Clear floor space
• Yoga Block
• Woden pole
• A notebook (optional)
• Your curiosity and willingness to go slow and feel