Intro to Mixed Movement Arts

Sunday, May 18th 3-6pm 

Railyard Performance Center

3-5pm Workshop

5-6pm ENstatic Dance

Join us for a playful movement research workshop drawing from dance, somatics, martial arts, and nervous system education. Together we’ll explore solo and partner practices that expand your movement intelligence, creative expression, and capacity to self and co-regulate. 

Expect a mix of movement games, floorwork, organic strength and mobility play, and choose-your-own-adventure time. 

 The workshop is followed by “ENstatic Dance” a downtempo freeform dance space to play with what you learned. 

This space is trauma-aware, and inclusive. All bodies and experience levels are welcome.

Registration: $60 

Sliding Scale: $40–$80