"Threshold: A Movement Workshop" with Dae

10-1pm
Saturday May 10th, 2025

@ 125 S Sherman St. in Denver

The question I'm holding for this workshop is "What is the most high-yield, high-benefit material to share with the Colorado community before I leave the country?"

With movement as our medium, we will work on a process for expanding our nervous system's capacity to both let in more goodness in the moment as well as maintain regulation in the face of discomfort. 

We'll also explore creating your own movement rituals & connecting other areas of life to movement practice. 

Registration: $100 (sliding scale $75-200)

Partnering Practice: Contact Improv & Movement Games

1-4:30pm

Sunday May 11th, 2025 

@ 125 S Sherman St. in Denver

This workshop theme is partner development-how to be a better partner/increasing your confidence engaging with other humans in movement/dance settings in duets and as a group. We’ll deepen our skillsets in nonverbal communication, attunement/listening, creative collaboration, finding the right dosage of challenge for each other in a variety of scenarios. 

Perhaps two things we’d all benefit from are more positive social interactions and more quality movement, so let’s put the two together. We will look at a variety of different ways we can use partner engagement to enjoyably develop various movement skills and qualities. Some areas we may explore include containers to develop movement intelligence and complexity, comfort with partnering, coordination, strength/mobility games, and cultivating creative movement expression.

Recommended to bring a notebook, long pants/sleeves, water bottle, knee pads. 

This is my ongoing best attempt to provide a trauma-aware container. You will not be forced to do anything, you can opt out or get a modification at any point. This workshop will have physical contact with other humans with proper consent. Please reach out with any questions or concerns.

No choreography. Nobody put on the spot.

Low pressure, lots of fun.

Registration: $100 (sliding scale $75-200)

Both Sessions: $200 (sliding scale $150-400)