Mixed Movement Arts Lab

Monday, May 26th, 2025 10am–2pm

Yaw Theater, Seattle

Join Leah and Dae for a 4-hour dive into movement, connection, and creativity. 

 We’ll be sharing some of our favorite practices and greatest hits we’ve synthesized from years of study with internationally renowned teachers and hundreds of classes and workshops we’ve taken and taught. 

 Expect a blend of qi gong-inspired &nervous system-informed somatic warm-up, inventive partnering scenarios, floorwork and locomotion variations, high-yield movement prep, and playful improvisation. We may also explore soft acrobatics accessible to all levels. 

 We’ll explore two pillars of sustainable practice: 

 • Feeling good (enough) in your body—learning to listen, adapt, and regulate. 

 • Moving well with others—practicing attunement, coregulation, and creative play. 

 What to bring: long sleeves/pants, water, optional kneepads & notebook. Let’s move, connect, and expand. 

 All levels welcome. This workshop is trauma-aware—modifications to make things more accessible or more challenging are always available. 

 Questions? Reach out anytime. 

Optional invite: Our plan to is to grab lunch and bring it to a TBD park if you’d like to join us!

 Registration: $150 

Sliding Scale: $100–$200

Please reach out: info@mixedmovementarts.com for financial need/scholarships.