Sunday, May 31st · 3–5pm
Boulder Circus Center, Trixie Room
$50 · Sliding scale $30–$70

Most of us have never been taught how to best take care of this miracle we call a human body. What are the "movement nutrients" our body actually needs to move from surviving to thriving?

Join me – Dae Gallina — founder of Mixed Movement Arts, 15+ years working with thousands of people on movement, fascia, and nervous system health — for a hands-on 2-hour experience of the NeuroFascial Toolkit. This is the greatest hits – the best practices from 15 years of doing this work trying to move better, feel good, and heal on a deeper level. 

 WHAT WE'LL PRACTICE

*The Mixed Movement Arts Stress Reset –
your most powerful daily tool for nervous system regulation. De-stress, de-tension yourself.

*10 Core Mixed Movement Arts Fascial Maneuvers — the NEW whole-body protocol of wringing, spiraling, counter-rotational movement patterns that rehydrate your fascia and move stress out of the body

*Shaking Meditation — one of the fastest ways to reset your state. Simple, a little strange, and profoundly effective.

*Skin Work — a highly underrated area of practice many people have never explored

*Qi Gong & Yoga-Inspired Movement — breath, flow, and softness woven through the practice

*Intro to Cranial/Jaw Release — release the tension your face has been holding for years

* Somatic Sea Creature — an intuitive, improvisational approach to unwinding your nervous system

*And more.

 You don't need any experience. You just need a body and a willingness to try something new.

 WHAT YOU'LL WALK AWAY WITH

*A felt experience of what fascia-first movement actually does for you.

*The Mixed Movement Arts Stress Reset — a daily practice you can use immediately.

*A taste of the full NeuroFascial Toolkit.

*Clarity on what your body has been missing

*An invitation to go deeper

 WHAT'S NEXT

 This event serves as a live introduction to Reset & Rewire — a 30-Day Group Practice Container launching June 1st inside the Mixed Movement Arts Skool community.

Attendees receive a free 7-day trial and first access. For those wanting personalized support, Dae also offers a 90-minute one-on-one coaching session to build a fully customized program.

REGISTRATION $50
Sliding scale: $30–$70
pay what feels right

 Questions? Book a discovery call:
calendly.com/info-awuq/mixedmovementarts

 Mixed Movement Arts with Dae Gallina skool.com/mixedmovementarts · @mixed.movement.arts