Level 1 RESET
Mixed Movement Arts Fascia Foundations
30 Day Program
Take the body out of stress.
Transform how you move, feel, and heal.
Change your fascia = change your life.
We’re living in a time where stress, inflammation, fatigue, anxiety, and chronic pain have become the norm. Most people are walking around disconnected from their bodies, overwhelmed by internal pressure, and increasingly desperate for something that actually works.
At the same time, a revolution is happening in how we understand healing. Human Garage’s Fascial Maneuvers have become one of the fastest-growing self-care practices in the world because they create rapid, measurable, often life-changing results.
For many, this method has succeeded where stretching, meditation, breathwork, PT, and conventional therapies have plateaued.
After 15 years of studying human biology, functional neurology, somatics, qigong, and movement arts — and after searching for answers to my own chronic illness and autoimmune issues — I have never seen anything create such profound and consistent change, this quickly, as Fascial Maneuvers. In my recent program, people experienced massive improvements in 1–2 weeks.
RESET is where you learn the foundations of this work and actually feel your body transform.
Lasting change doesn’t happen from a single breakthrough — it happens from consistent daily signaling to the body and nervous system.
Movement is one of the most direct paths into the subconscious. Every posture, breath, and pattern of tension reflects (and reinforces) a state of being.
Change the body, and the mind follows.
Change your fascia — the network that stores memory, emotion, stress, and tension — and you change your entire internal experience.
This program is designed to reset your baseline, dissolve stress patterns, and rewire your movement, chemistry, and energy for clarity, vitality, and whole-body coherence.
What You’ll Learn & Practice
Over 30 days, you’ll be guided through the foundational Fascial Maneuvers and supporting Mixed Movement Arts practices that reshape the body on three interconnected levels:
1. Physical
Rehydrating & Reorganizing the Fascia
• Release tension, stiffness, and compression
• Improve glide, circulation, posture, and mobility
• Rebuild the body’s natural elasticity and efficiency
• Reduce pain and inflammation through mechanical change
2. Chemical
Resetting Your Internal Pharmacy
Daily practice activates:
• Nitric oxide (vasodilation, muscle relaxation)
• Endocannabinoids (the body’s natural anti-anxiety system)
• Dopamine, serotonin, oxytocin, endorphins • Lower cortisol + inflammation markers
This means: clearer mind, steadier emotions, better focus, and more energy.
3. Energetic/Electric
Recharging Your Internal Circuitry and increase:
• Nervous system synchronization
• Subtle energy flow
• Organ communication
• Emotional release
• Heart–brain coherence
This is why people often describe these sessions as grounding, meditative, and deeply freeing.
What Results Can You Expect?
From real participants in the first two weeks of practice:
“I’m already feeling a massive difference in my stress levels.”
“My body has never responded so profoundly so fast.”
“My anxiety is way down and my energy is up.”
“My posture, breath, and walking improved immediately.”
“I’m more grounded, open, and regulated than I’ve been in years.”
You can expect to feel: • Lighter, clearer, more energized • More present and emotionally regulated • Less tension + less reactivity • More spaciousness in the body • Better mobility + improved organ function • A deep sense of coherence you may not have felt in years
Who This Is For?
This program is for you if you:
✓ Want to take your body out of stress
✓ Want to replace old habits with life-giving practices
✓ Are ready for a physical, emotional, and energetic reset
✓ Are working with meditation, manifestation, or inner work and feel something is missing
✓ Are curious about somatics, movement therapy, or nervous system healing
✓ Want a clear, guided 30-day journey toward feeling better in your body No movement background needed. All bodies welcome.
How Level 1 RESET Works:
• Daily guided practices (short + accessible) • Live sessions most days of the week (recorded — join anytime)
• A structured progression from basics → full-body coherence
• Fascia Foundations curriculum to build understanding
• WhatsApp group for support, accountability, and celebration
This is a container designed for momentum, clarity, and consistency — your entry into making Fascial Maneuvers part of your daily life.
Mixed Movement Arts Fascia Foundations
30 Day Program
Take the body out of stress.
Transform how you move, feel, and heal.
Change your fascia = change your life.
We’re living in a time where stress, inflammation, fatigue, anxiety, and chronic pain have become the norm. Most people are walking around disconnected from their bodies, overwhelmed by internal pressure, and increasingly desperate for something that actually works.
At the same time, a revolution is happening in how we understand healing. Human Garage’s Fascial Maneuvers have become one of the fastest-growing self-care practices in the world because they create rapid, measurable, often life-changing results.
For many, this method has succeeded where stretching, meditation, breathwork, PT, and conventional therapies have plateaued.
After 15 years of studying human biology, functional neurology, somatics, qigong, and movement arts — and after searching for answers to my own chronic illness and autoimmune issues — I have never seen anything create such profound and consistent change, this quickly, as Fascial Maneuvers. In my recent program, people experienced massive improvements in 1–2 weeks.
RESET is where you learn the foundations of this work and actually feel your body transform.
Lasting change doesn’t happen from a single breakthrough — it happens from consistent daily signaling to the body and nervous system.
Movement is one of the most direct paths into the subconscious. Every posture, breath, and pattern of tension reflects (and reinforces) a state of being.
Change the body, and the mind follows.
Change your fascia — the network that stores memory, emotion, stress, and tension — and you change your entire internal experience.
This program is designed to reset your baseline, dissolve stress patterns, and rewire your movement, chemistry, and energy for clarity, vitality, and whole-body coherence.
What You’ll Learn & Practice
Over 30 days, you’ll be guided through the foundational Fascial Maneuvers and supporting Mixed Movement Arts practices that reshape the body on three interconnected levels:
1. Physical
Rehydrating & Reorganizing the Fascia
• Release tension, stiffness, and compression
• Improve glide, circulation, posture, and mobility
• Rebuild the body’s natural elasticity and efficiency
• Reduce pain and inflammation through mechanical change
2. Chemical
Resetting Your Internal Pharmacy
Daily practice activates:
• Nitric oxide (vasodilation, muscle relaxation)
• Endocannabinoids (the body’s natural anti-anxiety system)
• Dopamine, serotonin, oxytocin, endorphins • Lower cortisol + inflammation markers
This means: clearer mind, steadier emotions, better focus, and more energy.
3. Energetic/Electric
Recharging Your Internal Circuitry and increase:
• Nervous system synchronization
• Subtle energy flow
• Organ communication
• Emotional release
• Heart–brain coherence
This is why people often describe these sessions as grounding, meditative, and deeply freeing.
What Results Can You Expect?
From real participants in the first two weeks of practice:
“I’m already feeling a massive difference in my stress levels.”
“My body has never responded so profoundly so fast.”
“My anxiety is way down and my energy is up.”
“My posture, breath, and walking improved immediately.” “I’m more grounded, open, and regulated than I’ve been in years.”
You can expect to feel: • Lighter, clearer, more energized • More present and emotionally regulated • Less tension + less reactivity • More spaciousness in the body • Better mobility + improved organ function • A deep sense of coherence you may not have felt in years
Who This Is For?
This program is for you if you:
✓ Want to take your body out of stress
✓ Want to replace old habits with life-giving practices
✓ Are ready for a physical, emotional, and energetic reset
✓ Are working with meditation, manifestation, or inner work and feel something is missing
✓ Are curious about somatics, movement therapy, or nervous system healing
✓ Want a clear, guided 30-day journey toward feeling better in your body No movement background needed. All bodies welcome.
How Level 1 RESET Works:
• Daily guided practices (short + accessible) • Live sessions most days of the week (recorded — join anytime)
• A structured progression from basics → full-body coherence
• Fascia Foundations curriculum to build understanding
• WhatsApp group for support, accountability, and celebration
This is a container designed for momentum, clarity, and consistency — your entry into making Fascial Maneuvers part of your daily life.
Choose a pricing option
- Preferred option
Standard Registration= $250 (Sliding Scale $175-375) - Preferred option2 Payments of $125 (1 today, 1 in a month)2x $125.00
- Preferred optionPay What Feels Right (Minimum $25.00)
Choose your price
