Free Introduction to Reset & Rewire: 
30-Day Group Practice Container
with Dae Gallina
Live Zoom Session · Friday May 29th · 12pm MST

I'll teach from the "NeuroFascial Toolkit" and introduce Reset & Rewire: the 30-Day Group Practice Container launching June 1st.

 Movement, not exercise, is the biggest missing piece in most people's healing and transformational journeys. Modern times call for modern practices.

WHAT WE'LL COVER

THE BIG PICTURE VIEW
The philosophy, science, and frameworks behind the work and why and how we should focus more on the fascia and nervous system in our movement.

UNIVERSAL ESSENTIAL MOVEMENT NUTRIENTS
What your body actually needs to thrive and why most of us are movement-starved in ways we don't even realize. I'll map out the full spectrum and you can see what movement nutrients you may be deficient in.

THE NEUROFASCIAL TOOLKIT
This is the highest yield, highest benefit toolkit from 15+ years of study and practice, exploring the question "what movements practices are most effective at feeding the body all of the universal essential movement nutrients?"

You'll experience Fascial Maneuvers firsthand — the wringing, spiraling, counter-rotational movement patterns paired with pressurized breathing that are the most effective thing I've found in 15 years for moving stress, tension, and trauma out of the body.

 The NeuroFascial Toolkit also contains qi gong, yoga-inspired holds, shaking, spine articulation, soft elastic bounces, folding, elongation, somatic movement improvisation, and more. 

RESET & REWIRE: THE FULL PICTURE
What the 30-Day Group Practice Container actually looks like.

There are 3 Paths varying in daily commitment.
There is the Core Reset Path: 20-60 minutes/daily.
For those who are busy, there is the Minimal Effective Dose Path, 10-20 minutes daily.
And those who want an immersive experience can choose the Deep Dive Path.

Live classes Monday through Friday throughout June. Daily lessons. What you'll learn, experience, and walk away with.

THE 30 DAY MOVEMENT PROJECTS MENU
The nonlinear practice ecosystem that opens up after the first 30 days. Your body doesn't heal in a straight line — and your practice shouldn't either.

LIVE Q&A
Bring your questions, your skepticism, your curiosity.

WHO THIS IS FOR
This session is for you if you've tried yoga, meditation, or therapy and still feel like something's missing.
If you carry chronic stress, tension, or pain that won't fully resolve.  If you want a movement practice but haven't found one that sticks. If you work in healing, wellness, or service and your own body needs attention first. If you're curious about fascia and the nervous system and want to actually experience it.
Or if you simply want to see if Reset & Rewire is right for you before committing.

ABOUT DAE I'm Dae Gallina, founder of Mixed Movement Arts, and I've spent the last 15 years studying and practicing all things movement and nervous system/fascia related. My curiosity about what does it actually take to move well while feeling good and taking good care of the body? I've worked with thousands of people on movement, fascia, and nervous system health. I hold a degree in human biology and have presented four times at the International Association of Functional Neurology and Rehabilitation.

But more than any credential — I teach from lived experience. Fascial Maneuvers and the practices I share in Reset & Rewire have gotten me through the hardest seasons of my own life. This isn't a system I designed in a classroom. It's what I practice every day because it works.

Mixed Movement Arts is a body of work bridging cutting-edge fascial science, nervous system education, somatic movement, and the love of practice itself. Based in Boulder, CO — practiced everywhere.

WHAT PEOPLE ARE SAYING
"It's 6 days in and I'm already feeling a massive difference in my stress levels."
— Tim
"I'm feeling 1000% better since starting a week ago."
— Yulia
"My energy is up, my focus is better, and my anxiety is dropping fast."
— Katya
"I can honestly say my body has never responded as profoundly as it has in just 6 days."
— Katie
"Less tense, more grounded, and more regulated than I've been in years."

"My entire body feels more free. My walking has improved, knee pain has reduced, and my posture feels elongated."

"I'm noticing just so much less tension. It's spilling over to work where I'm able to feel grounded and relaxed in a way I couldn't have dreamed of."

 "I've noticed a remarkable decrease in baseline stress in my body and emotions."

WHAT HAPPENS AFTER

t the end of the session you'll have two options:

JOIN THE SKOOL COMMUNITY FREE FOR 7 DAYS
Jump straight into Reset & Rewire when it launches June 1st. $67/month after your free trial. Cancel anytime.

 EXPLORE COACHING & MENTORSHIP
Personalized support, direct access to me, small group container. If you want to go deeper and faster, let's talk.

 calendly.com/info-awuq/mixedmovementarts

THE DETAILS
Friday, May 29th 12pm MST · 2pm EST · 11am PST Live via Zoom — link sent upon registration Free

Can't make it live? Register anyway — the recording will be available to all registrants.

Mixed Movement Arts with Dae Gallina skool.com/mixedmovementarts mixedmovementarts.com/free-guide @mixed.movement.arts