This 1-hour online workshop is designed for people practicing Dr. Joe’s meditations who want to take their healing and transformation to the next level.
Through a mix of research-supported movement, somatics, and nervous system skills, you’ll discover how to:
Learn my #1 favorite somatic practice for nervous system health and integration
Change your state at will using simple but powerful movement practices
Unlock your spine’s potential to improve cerebrospinal fluid flow and enhance the Pineal Gland Breath
How to shift your brain waves state out of high beta (stress) into alpha waves (flow)
High-benefit pre-meditation movement ritual to release stress, tension, & pain so your stillness practice feels natural and enjoyable
"Moving the Energy Centers" guided meditation
**Time-permitting: I'll talk about why mobility matters (and how to develop it), anchoring states with specific gestures, and how to bring in more positive movement into your life.
Why Movement Matters
I believe our inner meditation practice should be connected and synergistic with our physical movement practice!
Some of us spend hours in meditation working with the mind...and true transformation involves the body too!
I struggled to meditate for over a decade until learning a simple somatic movement practice that actually allowed me to sit comfortably.
This workshop will give you the tools to more fully embody your transformational healing journey.
How to Join
This event is donations-based.
Give what feels aligned for you. You can also attend the event and decide after what the value is for you.
A portion of all contributions will be donated to Dr. Joe’s InnerScience Research Fund.
Event Details
Date: Saturday, October 18th
Time: 9am PST, 10am MST, 11am CST, 12pm EST
About Dae:
I bring 15+ years of teaching experience blending movement, mobility, somatics, and neuroscience to help people move better, feel better, and transform their nervous system (and therefore the rest of their lives).
I am the founder of Mixed Movement Arts and our core programs: RESET: Maps & Movement Practices to Rewire Your Nervous System and Mobility Project: The Most Effective Methods to Develop Strong, Usable Flexibility.
I created and taught “Movement Tools for Healthcare Practitioners” at UCSF Medical School and Bastyr University where I served as a Teacher Assistant for cadaver lab gross anatomy and neuroanatomy for two years. I hold a B.S. in Human Biology with an emphasis in Anatomy, have completed doctorate-level training in anatomy, physiology, and neurology, was named 2017 Student of the Year by the International Association of Functional Neurology and Rehabilitation (2017–2019), and presented at the “Movement and Cognition” conference at Harvard Medical School in 2018.
I am also a Functional Range Conditioning certified Mobility Specialist. I am continually deepening my expertise in neuroscience, anatomy, trauma healing, and somatic-based movement practices.
My background spans Movement Culture, contact improvisation, freeform dance, authentic movement, Qi Gong, circus arts, Gaga dance, and Continuum, integrating somatics, trauma-informed practice, and wisdom traditions into movement practice.
Disclaimer:
I am in communication with Dr. Joe’s team about this offering. I want to be very clear and respectful: at this point, this is an independent project. I am not claiming to teach Dr. Joe’s work nor any official connection or affiliation/sponsorship with Dr. Joe or Encephalon.
I am currently gathering data and research to bring to Dr. Joe’s team. I was deeply inspired to create this offering after my own breakthrough experiences at Dr. Joe’s events recently in Nashville and Denver.
Through a mix of research-supported movement, somatics, and nervous system skills, you’ll discover how to:
Learn my #1 favorite somatic practice for nervous system health and integration Change your state at will using simple but powerful movement practices Unlock your spine’s potential to improve cerebrospinal fluid flow and enhance the Pineal Gland Breath How to shift your brain waves state out of high beta (stress) into alpha waves (flow) High-benefit pre-meditation movement ritual to release stress, tension, & pain so your stillness practice feels natural and enjoyable "Moving the Energy Centers" guided meditation **Time-permitting: I'll talk about why mobility matters (and how to develop it), anchoring states with specific gestures, and how to bring in more positive movement into your life.
Why Movement MattersI believe our inner meditation practice should be connected and synergistic with our physical movement practice!
Some of us spend hours in meditation working with the mind...and true transformation involves the body too!
I struggled to meditate for over a decade until learning a simple somatic movement practice that actually allowed me to sit comfortably.
This workshop will give you the tools to more fully embody your transformational healing journey.
How to JoinThis event is donations-based.
Give what feels aligned for you. You can also attend the event and decide after what the value is for you.
A portion of all contributions will be donated to Dr. Joe’s InnerScience Research Fund.
Event DetailsDate: Saturday, October 18th
Time: 9am PST, 10am MST, 11am CST, 12pm EST
About Dae:
I bring 15+ years of teaching experience blending movement, mobility, somatics, and neuroscience to help people move better, feel better, and transform their nervous system (and therefore the rest of their lives).
I am the founder of Mixed Movement Arts and our core programs: RESET: Maps & Movement Practices to Rewire Your Nervous System and Mobility Project: The Most Effective Methods to Develop Strong, Usable Flexibility.
I created and taught “Movement Tools for Healthcare Practitioners” at UCSF Medical School and Bastyr University where I served as a Teacher Assistant for cadaver lab gross anatomy and neuroanatomy for two years. I hold a B.S. in Human Biology with an emphasis in Anatomy, have completed doctorate-level training in anatomy, physiology, and neurology, was named 2017 Student of the Year by the International Association of Functional Neurology and Rehabilitation (2017–2019), and presented at the “Movement and Cognition” conference at Harvard Medical School in 2018.
I am also a Functional Range Conditioning certified Mobility Specialist. I am continually deepening my expertise in neuroscience, anatomy, trauma healing, and somatic-based movement practices.
My background spans Movement Culture, contact improvisation, freeform dance, authentic movement, Qi Gong, circus arts, Gaga dance, and Continuum, integrating somatics, trauma-informed practice, and wisdom traditions into movement practice.
Disclaimer:I am in communication with Dr. Joe’s team about this offering. I want to be very clear and respectful: at this point, this is an independent project. I am not claiming to teach Dr. Joe’s work nor any official connection or affiliation/sponsorship with Dr. Joe or Encephalon.
I am currently gathering data and research to bring to Dr. Joe’s team. I was deeply inspired to create this offering after my own breakthrough experiences at Dr. Joe’s events recently in Nashville and Denver.
