Transformational Movement Practices 30 Day Program

Transformational Movement Practices:
30-Day Creation Catalyst

Neuroscience-informed movement
as momentum for your manifestation.

Movement is the big missing piece in many people’s transformational journey.

The body is the subconscious mind. Neuroscience now confirms what indigenous wisdom traditions have been saying for thousands of years: you cannot affect the mind without affecting the body — and every change in the body reshapes the mind.

Dr. Joe Dispenza says: “Your personality is made up of how you think, act, and feel. It is your state of being. Therefore, your same thoughts, actions, and feelings will keep you enslaved to the same past personal reality."

95% of your personality is subconscious. You can access the subconscious through meditation (”getting past the analytical mind”).

The other major direct path into the subconscious mind is through movement: by changing the body. Every posture, breath, and gesture sends signals that influence how we think, act, and feel.

Transformational Movement Practices 30-Day Creation Catalyst program is...

• An opportunity to upgrade how you move, think, and feel every day
• A personal project in creating a new life experience (better health, relationships, wealth, art, etc)
• A container to substitute habits holding you back for high-benefit habits that will improve every aspect of your life
• A transformation challenge to rewire your nervous system to consistently operate from a powerful state of being
• An experiment to see how much progress can we make in 4 weeks of intentionally creating a new personal reality
• Education and practice in using movement as momentum for your manifestation

Outcomes

We want to amplify and deepen the results people seek with Dr. Joe’s work — or any transformational, inner, or manifestation practice:

• Behavioral change → new neural pathways form
• Movement of cerebrospinal fluid + shifting of brain waves
• Elevated emotions and expanded states of consciousness
• Life outcomes reflect new internal states — in health, performance, career, creativity, and relationships
• Increased capacity to stay present and centered
• Greater sense of purpose, connection, and inner peace

Additional goals of Transformational Movement Practices include:

• Nervous System Upgrade: Cultivate the superpower to change your state at will
• Feel good in your body more often
• Learn how to shift brain waves and body chemistry through movement
• Presence & Resilience: Gain tools to relax into the moment, focus attention, and stay regulated under stress
•Energy & Vitality: Experience higher daily energy, well-being, and whole-body coherence
• Mobility & Freedom: Develop a strong, flexible body and mind — with more freedom, expression, and confidence
• Emotional Health: Decrease pain, anxiety, depression, and compulsive behaviors
• Longevity & Quality of Life: Support long-term vitality and graceful aging through integrated movement and nervous system health

How it works:

1) Choose what you wish to create next in your life
2) Identify a habit holding you back you want to let go of
3) Replace this habit with a new TMP habit

Overview of the Practices:

• Fascial reset maneuvers
• Neuroscience-informed qigong-style movements
• Somatic Movement Explorations
• Guided Movement Meditations
• Improvisational & dance-inspired tasks
• Mobility exercises and more...

Program Structure:

• Monday morning class 9am MST on Zoom (live + recorded)
• Practice recordings 3-30+ minutes - Live pop-up sessions (everything will be recorded)
• WhatsApp Group for support and accountabilabuddy

In November, there will be classes available in Denver (9-10am Saturday at 125 S Sherman St) and Boulder (9-10am Sunday at Boulder Circus Center).

I’m committed to “proving this works” by helping facilitate people getting awesome results and collecting data to present to Dr. Joe’s team. My vision is some type of partnership where I can contribute movement to his body of work and help as many people as possible.

Registration:

Because this is a new experimental program, I want to experiment with a new approach registration:
'
**Pay What Feels Right**

Option #1: Contribute money as a commitment to the process
Option #2: Complete the program, pay what feels right if it works for you.

Reach out if you have questions to
info@mixedmovementarts.com

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