This 2-hour live workshop is designed for people actively practicing Dr. Joe’s meditations who want to take their healing and transformation to the next level.
Through a mix of research-supported movement, somatics, and nervous system skills, you’ll discover how to:
Change your state at will using simple but powerful movement practices
Unlock your spine’s potential to improve cerebrospinal fluid flow and enhance the Pineal Gland Breath
Shift brain waves state out of beta into alpha waves (flow states)
Why mobility matters (and how to develop it!)
Techniques to release stress, tension, & pain so meditation feels natural and enjoyable
Anchor elevated states in your body through specific gestures
Explore guided movement meditations that complement your sitting practice
Learn my #1 favorite somatic practice for nervous system health and integration
Why Movement Matters
I believe our inner meditation practice should be connected and synergistic with our physical movement practice!
Some of us spend hours in meditation working with the mind...and true transformation involves the body too!
I struggled to meditate for over a decade until learning a simple somatic movement practice that actually allowed me to sit comfortably.
This workshop will give you the tools to more fully embody your transformational healing journey.
How to Join
This event is donations-based.
Give what feels aligned for you. You can also attend the event and decide after what the value is for you.
A portion of all contributions will be donated to Dr. Joe’s InnerScience Research Fund.
Event Details
Date: Sunday, October 12
Time: 10-12pm MST
Location: 125 S Sherman St. Denver CO - Length: 2 hours followed by optional Q&A
Disclaimer:
This is an independent project created by Dae Gallina of Mixed Movement Arts. It is not affiliated with, sponsored by, or officially connected to Dr. Joe Dispenza or his organization.
I was deeply inspired to create this offering after my own breakthrough experiences at Dr. Joe’s recent week-long retreat.
Through a mix of research-supported movement, somatics, and nervous system skills, you’ll discover how to:
Change your state at will using simple but powerful movement practices Unlock your spine’s potential to improve cerebrospinal fluid flow and enhance the Pineal Gland Breath Shift brain waves state out of beta into alpha waves (flow states) Why mobility matters (and how to develop it!) Techniques to release stress, tension, & pain so meditation feels natural and enjoyable Anchor elevated states in your body through specific gestures Explore guided movement meditations that complement your sitting practice Learn my #1 favorite somatic practice for nervous system health and integration
Why Movement MattersI believe our inner meditation practice should be connected and synergistic with our physical movement practice!
Some of us spend hours in meditation working with the mind...and true transformation involves the body too!
I struggled to meditate for over a decade until learning a simple somatic movement practice that actually allowed me to sit comfortably.
This workshop will give you the tools to more fully embody your transformational healing journey.
How to JoinThis event is donations-based.
Give what feels aligned for you. You can also attend the event and decide after what the value is for you.
A portion of all contributions will be donated to Dr. Joe’s InnerScience Research Fund.
Event DetailsDate: Sunday, October 12
Time: 10-12pm MST
Location: 125 S Sherman St. Denver CO - Length: 2 hours followed by optional Q&A
Disclaimer:This is an independent project created by Dae Gallina of Mixed Movement Arts. It is not affiliated with, sponsored by, or officially connected to Dr. Joe Dispenza or his organization.
I was deeply inspired to create this offering after my own breakthrough experiences at Dr. Joe’s recent week-long retreat.
