Mixed Movement Arts October Workshop Series

MIXED MOVEMENT ARTS FALL WORKSHOP SERIES

Saturday, October 3 — NeuroFascial Reset

Saturday, October 10 — The Mobility Project
Saturday, October 17 — Shapeshifter

All Three October Workshops
4:30–7:30pm
SHIFT Movement & Healing Arts
3517 Stone Way N, Seattle

These workshops represent the three domains of Mixed Movement Arts practice, in the order I'd recommend while acknowledging it's a non-linear process.

Movement Domain #1

We start with RESET — learning to change your state, move stuck energy, and give your body the movement nutrients it's been missing. This is what we'll explore in NeuroFascial Reset.

Movement Domain #2

Then MOBILITY — building strong, usable flexibility by developing trust with your nervous system at your end range of motion. This is what we'll explore in The Mobility Project.

Movement Domain #3

Then MOVEMENT FREEDOM — improvisation methods, creative strength training, movement vocabulary, floorwork, locomotion, spine terminology, play. This is what we'll explore in Shapeshifter.

MORE DETAILS:

(links to register for individual workshops are below)

OCTOBER 3 — NEUROFASCIAL RESET

The universal movement nutrients most of us are missing: wringing, twisting, spirals, lengthening, compression, shear force. The Mixed Movement Arts Stress Reset, Fascial Maneuvers, shaking meditation, skin stimulation, spine movement, Qi Gong and yoga-inspired movement, intro to cranial and jaw release, and the Somatic Sea Creature. Plus Atomic Movement Habits — how to tune your instrument throughout the day.

OCTOBER 10 — THE MOBILITY PROJECT

The secret to flexibility is building trust with your nervous system by progressively developing strength at your end range. Treated like strength work, with sets and reps, it yields far better results than passive stretching. Assessment and baselines, the forward fold, deep squat and straddle pancake, loaded progressive stretching, Controlled Articular Rotations, elasticity development, intro to splits and bridging, linear versus organic mobility, and how Fascial Maneuvers amplify the whole process.

OCTOBER 17 — SHAPESHIFTER

Using music as a metaphor with your body as your instrument — learning the scales and chords of the body so you can create more interesting and enjoyable songs. Joint articulations, quadrupedal locomotion vocabulary, floorwork technique, getting down and up in as many ways as possible, isolating the body into three regions, integrating sequences, and improvising your own movement expression. Creative strength training that combines strength, mobility, coordination, conditioning, and creative expression in one container.

WHAT YOU'LL WALK AWAY WITH:

- A complete, practical movement system rather than three disconnected afternoons
- The Stress Reset and Atomic Movement Habits you can use the same day
- Methods for building strong, usable flexibility you can keep training on your own
- More movement vocabulary, and more options for expressing it
- The logic behind what's trained and why — so you can adapt it rather than just follow it
- A practice simple enough that you'll actually keep it

WHO IT'S FOR:

Anyone with a body. No experience needed. Trauma-aware and all levels welcome, with progressions and modifications throughout — for beginners, for people navigating injury or chronic illness, and options for intermediate and advanced practitioners.

WHAT TO BRING:

Long sleeves and pants, water. Optional but recommended: kneepads, notebook.

REGISTRATION:

October Workshop Series (all 3):
$175 Early Bird
$210 from Sept 21

Individual Workshops:
$75 Early Bird thru Sept 20th
$90 from Sept 21th

REGISTER FOR INDIVIDUAL WORKSHOPS:

NeuroFascial Reset — https://mixedmovementarts.thrivecart.com/neurofascial-reset/

The Mobility Project — https://mixedmovementarts.thrivecart.com/mobility-project-workshop-seattle-oct26/

Shapeshifter — https://mixedmovementarts.thrivecart.com/shapeshifter-seattle-oct26/ -

Sliding scale is available for every workshop. Just email me. Work-trade spots are available too.

dae@mixedmovementarts.com

LOGISTICS:

SHIFT Movement & Healing Arts3517 Stone Way N, Seattle, WA 98103 It doesn’t look like much from the outside. Look for the yellow building.

Doors open 20 minutes early. Please arrive with time to park, settle in, and land before we begin.

**Do not park directly in front of the building — you will be towed.**

There’s street parking nearby; give yourself 5–10 minutes to find a spot and walk over.

ABOUT DAE:

Dae Gallina is the founder of Mixed Movement Arts. 15+ years teaching movement, fascia, and nervous system health to thousands of people, including workshops at Harvard Medical School, UCSF, Bastyr University, and the International Association of Functional Neurology and Rehabilitation. B.S. in Human Biology and Anatomy. Functional Range Conditioning certified Mobility Specialist.

His work draws on Movement Culture, contact improvisation, Qi Gong and Tai Chi, Continuum, Gaga, Organic Intelligence, and continuing education in neuroscience and somatics. It's an inquiry into what does a body actually need, and how do we give it that in a way that’s inclusive and accessible to all bodies?

WANT TO GO DEEPER?

I work with a small number of people one-to-one — private coaching and bodywork, built around your body, your history, and your goals and life.

Reply or email me and we’ll set up a free consultation

QUESTIONS?

Just email me.

dae@mixedmovementarts.com mixedmovementarts.com

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